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Book Working Out Without Weights: A Complete Home Fitness Program

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Working Out Without Weights: A Complete Home Fitness Program

2.3 (1998)

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    Available in PDF - DJVU Format | Working Out Without Weights: A Complete Home Fitness Program.pdf | Language: ENGLISH
    Chuck Gaylord(Author)

    Book details


A complete home fitness program, designed by an Olympic gold-medal-winning gymnast and his trainer/ brother for individuals of diverse fitness levels, includes exercises and routines for stretching, building strength and muscles, abdominals, and increasing fitness without weight training

2.3 (10256)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 157 pages
  • Chuck Gaylord(Author)
  • William Morrow & Co; 1st edition (March 1, 1985)
  • English
  • 2
  • Health, Fitness & Dieting

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Review Text

  • By Safety Steve on May 28, 2011

    This is a good book that covers some basic strength training derived from gymnastics. While it's no comparison to the modern "Building the Gymnastics Body" by Christopher Sommer, we have to consider that it was written over 20 years prior. Obviously that means it was before it's time. If the book were to be updated and reprinted today I am sure that it could do well. It's pretty basic overall and doesn't include some of the more well-known progressions but given that it was designed to give average readers a basic gymnastic workout, I think it did a good job.

  • By Michael D. on August 29, 2014

    OK book very basic

  • By Guest on March 2, 2014

    After I had my son, this wa THE BIBLE, to getting back to my high school figure.... too bad and so sad that I didn't pick it up after my daughter was born...... soulda, could a, would a, but didn't.


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