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Book The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!


The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!

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    Available in PDF - DJVU Format | The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!.pdf | Language: ENGLISH
    Eric Berg(Author)

    Book details

Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and start losing weight.

Dr. Berg is a chiropractor specializing in nutritional research and weight loss, with an alternative healthcare practice helping thousands of people to achieve permanent weight loss and enjoy healthier, more energetic lives. A nutritionist, inventor, lecturer, teacher and broadcaster, he has trained more than 1,000 healthcare practitioners worldwide. He lives with his wife and children near Washington D.C.

4.5 (4844)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 352 pages
  • Eric Berg(Author)
  • Action Pub (February 15, 2008)
  • English
  • 2
  • Health, Fitness & Dieting

Read online or download a free book: The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!


Review Text

  • By Ida on May 19, 2016

    Where do I begin? This book is a life saver! It is the best thing my husband and I ever did. We started our journey 2 months ago and have continued to go through it to date. Hubby has lost 35 lbs so far and I have lost 12. Other than that, we have been reaping on the all the benefits such as good quality sleep, going regular sometimes even 2 to 3 times a day LOL, more energy, lower blood pressure and improved sex drive (I'm menopausal)!!! There is no "con" to this book!!!

  • By Maggie Taylor on June 24, 2017

    At the end of the first week I reached a new low weight I hadn't seen in decades. I think I will be able to stick with this because I don't feel like I'm depriving myself. The suggested foods to eat and when eat them is a big help. I also hate to exercise but knowing how much and how often makes it easier to get through. I love playing tennis but that hasn't been enough for years so now I know just what to add and its not that much. I recommend this book for anyone who has felt stuck and prefers a real food solution.

  • By Mocheeks on August 27, 2017

    Going on my 7 week and I have lost 55 lb .Dr Berg Fat Buring Like thank you so much

  • By Luvsscience on May 23, 2017

    If you've ever wanted to cry because your body just won't behave the way the latest diet guru says your body should,. Then check out Dr Berg.You get an education about your metabolism. No judgement. No shaming. No lecturing. You get to make an informed decision about your health.In fact this is more about your health than being a size 0. All of the weight loss success stories I have read, have a common denominator, "I've tried every diet, and nothing worked until I tried this." Don't give up! Try this!

  • By Big V on August 8, 2017

    Every since I stopped playing football, my weight has been sky rocketing. Even power lifting doesn't help, but this book has caused me to loose 50 lbs in a few months with no working out, just light walking. Awesome!

  • By Kristin F. on February 4, 2017

    If you are or have a person you care about who just can't seem to be able to stop gaining weight, get this book. If your fit and trim? Get this book! Because the drug companies are doing all they can to get everyone! Hooked on a few of their doctor prescribed poisons. So if you are fit, fat or care for your future, get this, read it and think about the motivation behind the information Doctor Berg is sharing in it. And what motivation the drug companies have that keeps them trying to disprove him. Book arrived as hoped.

  • By D D H on April 5, 2015

    This book has good information and likely would work for many people if they really wanted to commit to the plan. I am grateful to the information I found in the book because it lead me to do more research and to figure out that I am actually suffering from full blown Adrenal Fatigue which is different from the Adrenal body type found in this book.I followed this plan religiously for one month, ending recently. I did the liver cleanse for two weeks which was AWFUL. I was shaky and sick and weak and got a cold 2 days in which I still have. Besides battling a cold for over a month thanks to this diet I also had to deal with crippling overwhelming fatigue which I now know was triggered by following such an insanely low carb diet (I know veggies are carbs but Adrenal Fatigue sufferers have to add specific grains which are not allowed on any of the diets in this book). Due to my crashing energy levels and misery I added in protein during the 2 week liver diet as this book suggested but I was still miserable. I did lose 6 pounds during the first 2 weeks or so which was fantastic since I haven't lost weight in years, and it was enough to keep me motivated to move on to the Adrenal diet plan once the two weeks were up despite the awful cold I couldn't shake and feeling like I wanted to cry every time I saw pancakes or a cocktail. Plus I suspect now that that 6 pound weight loss wasn't due to any magic in this diet but just cutting out sugar and carbs completely. Any crash diet can tigger a 6 pound weight loss in one month. I also ordered the $40 Cruciferous supplement and $160 Adrenal Fatigue kit sold on his site and Amazon to assist in my recovery, though by this time I was reading books on actual Adrenal Fatigue and starting to wonder if that was more what I was suffering from.I even spoke with one of Dr. Berg's support staff during this period since you can submit questions via his website. I thought I might, at most, get an email back but I got a call back. The personalized service was nice but ultimately clearly a sales call. The person was surprised that I was still run down and suffering from major cravings, she tried to suggest the Cruciferous Supplement and Adrenal Body Type kit but I already had both. She then suggested that I focus on inches lost, not pounds. I haven't lost one inch anywhere since then. Not one. She praised how well I had been sticking to the diet, including the 7-9 cups of raw veggies a day, and said that even she couldn't do that. I wondered if she was losing any weight but didn't get a chance to ask.The Adrenal Body Type kit, consisting of liquid trace minerals to be taken daily with water, two supplements to be taken with meals and one supplement to be taken at night has done virtually NOTHING. It has not improved my cold or cravings or fatigue. I do not feel better. It has not made the two weeks in on the adrenal diet any easier. I had hoped I would at least perk up a little but last week, after nearly a month of shaking and suffering and feeling awful, I finally broke down and ate some quinoa. Bam. Felt much, much better. Mind you, still not back to how I felt BEFORE this magical diet that is supposed to heal me and make me healthy and happy, but better. That is when I figured out that I must truly have genuine Adrenal Fatigue and cannot follow this diet.The Adrenal Body Type Kit I paid over $160 for was clearly a waste. The night supplement seems to help with sleep but then again I am so worn out from this never ending cold and diet that it may be doing nothing. I'm glad I bought the supplements if only for the knowledge that I tried them but they didn't work for me. This entire diet won't work for me, I have to follow a plan for genuine Adrenal Fatigue.The Cruciferous supplement I paid over $40 for was even a bigger waste than the Adrenal Body Type kit. That seriously did NOTHING. I had no energy boost, no improved skin/hair/nails/nothing. Absolutely nothing. I'll stick to eating my raw veggies, thanks.The book is a great starting point and will likely help many people if they are dedicated and committed and actually fall right into the category of one of the body types. I know I should focus on the 6 pound weight loss after this month and be happy but I'm worn down and miserable. I can't wait for this cold to finally go away and I'm reallllly hopeful that dropping this diet completely and switching over to a Adrenal Fatigue plan will work.If you suspect you may have actual Adrenal Fatigue try "Adrenal Fatigue: The 21sr Century Stress Syndrome" by James L. Wilson. I have several more books to read on Adrenal Fatigue and will update if those are any good.For those wondering about my actual diet:Liver detox 2 weeks:For the 2 week liver detox I drank the lemon juice and apple cider vinegar mix with plain fiber, dilluted to 32oz, every day. I cut the cranberry juice because I knew I couldn't have any added sugar.Organic hard boiled eggsRaw walnuts and pecansOrganic green olivesFlax oilOmega 3 capletsOrganic greek yogurtRaw Chia seedsAt least 4 cups of raw baby kale or spinach a dayAt least 4 cups of raw veggies like broccoli, cauliflower and radishes a daySteamed artichokes with organic mayo1/3 cup blueberries every other daysea saltAt least one apple a day, for the first few days 3 or 4 apples but only 1 a day by the endDr. Berg's Cruciferous supplementAdrenal detox 2 weeks:Same as above but cut back on nuts and applesAdded in organic meat and salmon (expensive!)Cut back on lemon drinkOrganic cheese

  • By Dawnesja on April 8, 2014

    I cannot endorse this book more. I felt great and killed my sugar cravings after 2 weeks. My sister and I did it together, and we lost weight quickly and health-consciously. I lost 30lbs and kept it off for over a year. It is very strict though - this lifestyle is not for the weak-willed or excuse maker. You have to commit. I do more of a clean eating/paleo blend with this diet now - I need the protein for weight training and lean muscle retention.

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